How long it takes to lose pregnancy weight?

Many women wonder how long it takes to lose pregnancy weight and bounce back to a pre-baby body. Sometimes we feel sad when we realize our body shapes are totally changed even our cutest little babies are smiling at you. Because you became lovely mother but at the same time you are still women of cause!

While many of us wish we could magically lose all those extra pregnancy pounds the moment baby finally arrives, the fact is no one (not even celebes) snaps right back to her pre-baby body so quickly.

There are lots of things you can do to get into SHAPE again. But it’s really important to take a good rest, not over training and take enough nutrients. Make sure your pelvis in a neutral position before you start your training otherwise your body will be crying! 

If you don’t know or gave up to get in SHAPE again, our ShapesGirl female personal trainer could be the best person for you to help.


ShapesGirl method is known as the most effective way to gain muscles and shape elegant and beautifully while improving body alignment and posture in Tokyo, Japan. ShapesGirl Director ‘Ozeki Toshiaki’ is not only famous for the world fashion models personal trainer and has experienced over 20years as a trainer but also researched his method in Tokyo University.


Why don’t you get in shape with world class method in Hawaii? 

It’s only 30mins weight training specialized for women, not for body builder looking! 

Don’t worry about your weight loss you will be alright with us🌈

ShapesGirl
Personal Training Studio in Kaimuki HI 96816

🌐https://www.shapesgirl.com/en/