No matter what age they are, there is elegant looking ladies with simple fashion even PJs.Have you noticed the secret🤫?The secret of t...

✅Moisturize your entire body daily. ✅Exfoliate✅Eat a healthy, balanced diet.Just that?This is not enough to anti-age your body!Most imp...

Let’s burn your extra fat by gaining muscle 🔥 Our ShapesGirl personal training is totally different from others. Our director Ozeki To...

Tip 1: Tell them your goal first.Be clear about your goal and purpose for coming to a personal trainer for a consultation.For example, if yo...

Many women wonder how long it takes to lose pregnancy weight and bounce back to a pre-baby body. Sometimes we feel sad when we realize our b...

Personal trainers are involved in exercise and health. A personal trainer is a specialist who plays an important role not only in building y...

Make it happen, ladies✨Don’t let anyone EVER dull your SPARKLE🦄💖 No matter what your age is, you only have now. So it's always a...

Aloha🌈What was your Personal new year Goals for 2021 that You Need to Achieve? One of the most important goals that you need to achiev...

VioceMy experience at ShapesGirl was awesome! Atsuko is friendly and dedicated to helping clients to “shape” their bodies.This was my first ...

Did you know?We are the only one personal training studio for women who would like to shape and tone up your body more feminine and elegant�...

How much does a personal trainer cost? Is it reasonable? or cost too much??Our clients have considered that ShapesGirl's personal trainer fe...

When working out with a personal trainer, it is important to know where the trainer will be working.No matter how good a personal trainer yo...